NEW: RIJO ATHLETICS CROSS FITNESS training will take you to the next level of your fitness and athletic development regardless of your age or current physical condition.
Cross Fitness Training is a strength, conditioning and balance program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
With our Level 1 CrossFit trainer, a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), Olympic weight lifting and interval training components are all introduced to produce optimum physical ability. Cross Fitness training uses constantly varied functional movements executed at high intensity across broad modal and time domains with the stated goal of improving fitness and overall athleticism.
Come join us today!
(Please make sure and call to schedule. Walk-ins cannot guarantee the class time is available.)